이번에는 우리의 식사 습관을 통해 불면증 증상을 완화하고 편안한 수면을 촉진할 수 있는 음식들과 그 효능에 대해 알아보겠습니다. Many people struggle with insomnia, the frustrating condition that keeps you awake in the wee hours of the night. Fortunately, there are foods that, when incorporated into your diet, can help ease insomnia symptoms and promote restful sleep. In this article, we will explore foods that are beneficial for insomnia and their po..